Burnout vs. Stress: How to Recognize and Recover

Understanding the Difference

Stress and burnout are often used interchangeably, but they are not the same. Stress is a response to demands and pressures, while burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress.

Signs of Stress:

• Feeling overwhelmed but still able to function

• Temporary mood swings or irritability

• Increased energy but difficulty relaxing

• Trouble sleeping or headaches

Signs of Burnout:

• Feeling completely drained with no motivation

• Persistent negativity or detachment

• Decreased productivity and lack of focus

• Physical symptoms like chronic fatigue or digestive issues

How to Recover and Prevent Burnout

• Prioritize Rest – Take breaks and establish a work-life balance.

• Seek Support – Talk to a therapist or loved ones.

• Engage in Relaxing Activities – Exercise, meditate, or journal.

• Set Boundaries – Learn to say no to excessive demands.

Recognizing burnout early is key to recovery. If you're struggling, reach out to us at Therazia for support.