FAQs

Your first session will involve discussing your concerns, goals, and what you hope to achieve in therapy. This helps us tailor an approach that best suits you.

The duration of therapy varies depending on individual needs. Some clients benefit from short-term therapy, while others may need ongoing support.

Yes, we offer both in-person and virtual therapy to accommodate different preferences and accessibility needs.

Therapy is a safe space to explore your thoughts, emotions, and experiences with a trained professional. It can help you manage stress, heal from trauma, and develop healthier coping strategies.

If you're feeling stuck, overwhelmed, emotionally drained, or unsure of how to handle certain challenges, therapy can help. Some signs you might benefit from therapy include:

• Frequent feelings of sadness, anxiety, or irritability

• Difficulty coping with stress or past trauma

• Struggles in relationships (personal or professional)

• Feeling unmotivated or disconnected from life

• Recurring negative thoughts or behaviors you want to change

Therapy is not just for major life crises—it can be a space for self-improvement, clarity, and healing at any stage of life.

Yes, therapy is private and confidential. Your therapist will only share information if there is a risk of harm to yourself or others, as required by law.

Not necessarily. However, it may help to reflect on what you’d like to discuss or any challenges you’re currently facing.

We understand that life happens! Please notify us in advance if you need to reschedule to avoid cancellation fees.

Yes, we provide online therapy sessions for those who prefer the flexibility of remote counseling.

Booking a session is simple! You can contact us through our website, call our office, or send us an email. Our team will guide you through the process and match you with a therapist suited to your needs.

Yes! Therapy is not meant to last forever. Some clients attend therapy for a few months, while others find long-term support beneficial. If you feel ready to stop, your therapist will help you develop a plan to maintain progress outside of sessions.

Therapy doesn’t change who you are—it helps you become more in tune with yourself. It encourages growth, self-awareness, and healthier ways of thinking and coping. Many clients find that therapy helps them embrace their authentic selves rather than changing them.

It’s completely normal to feel hesitant about sharing personal experiences. Therapy is a judgment-free space, and you are always in control of what you choose to discuss. If something feels too overwhelming, your therapist will work with you at your own pace to build trust and comfort.